PRAC GROUP FITNESS CLASS SCHEDULE
PRAC Fitness Center: (215) 736-0248
For Personal Training or questions regarding training contact Mike at PRAC
SPIN KEYS: S: STRENGTH CLASS/ E: ENDURANCE CLASS / I: INTERVAL CLASS / C: INSTRUCTORS CHOICE / R: RACE DAY
PRAC Class Schedule |
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| Spin Key | I/S/C/E |
C/E/I/S |
S/C/E/I |
C/I/S/E |
C/IE/S |
I/S/E/R |
E/C/I/S |
| Time | MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
6:00AM |
Sunrise Yoga w/June |
Spin w/Marianne |
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Spin |
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7:00AM |
Spin w/Matt |
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8:30AM |
Yoga w/Alexis |
Yoga w/Alexis |
Chair Yoga w/Alexis |
Spin w/Marianne |
Spin |
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9:15AM |
Spin w/Phil |
Spin/Periodization w/ Terri |
Spin |
Spin/Periodization w/ Terri |
Spin w/Terri |
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9:30AM |
Piloxing w/Shara |
Ball Pilates w/Shara |
Circuit w/Audrey |
Mat Pilates w/Audrey Silver Sneakers |
Shake it Up Interval w/Audrey |
Zumba w/Jeanine and Laura |
Step w/Robin M. |
10:30AM |
Yoga w/Carol Ann |
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Yoga |
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Yoga w/Robin C. |
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11:30AM |
Power Yoga w/Linda |
Power Yoga w/Linda |
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6:00PM |
Step |
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Body Sculpt w/Lori |
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6:10PM |
Spin |
Spin & Core w/Marianne |
Zumba w/Laura |
Zumba w/Jeannine |
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| Zumba Toning w/Nina |
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| 6:30PM | Pilates w/Lori |
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6:45PM |
Yoga w/Alexis |
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| 7:00PM | Pilates w/Shari |
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7:15PM |
Tai Chi w/Jason |
Yoga w/Elda |
Tai Chi w/Jason |
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Fitness Schedule In PDF Format
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