PRAC FITNESS CLASS DESCRIPTIONS
ACTIVE RELAXATION YOGA: You will experience deep relaxation while stretching your body and calming your mind.1/23 only
BALL PILATES : Same as pilates using balls.
BODY SCULPT: A full body sculpting workout to counts of 20’s.
CARDIO KBOX/STRENGTH: 30 minutes non-contact cardio kickboxing, 20 minutes strength training, 10 minutes abs. All levels welcome!
CHAIR YOGA: A gentle approach to yoga practiced while sitting in a chair. Learn modified yoga poses, breathing, meditation, and relaxation techniques.
FAMILY YOGA: An easy to follow yoga for all – adults and kids of all ages. 1/9 only
IRON WORKOUT: Basic weight training for those with no previous free weight experience or those who prefer to weight train in a group format. Upper body dumbbell exercises as well as basic lower body strength training exercises are all covered.
KICK & CORE: Cardio kickboxing workout with strength exercises to tighten the core.
MAT PILATES: A workout designed to focus on the deep core muscles, pelvis, arms and back. Increases energy, strength, and flexibility while maintaining balance.
POWER YOGA: Yoga at a more intense level, the class concentrates on breath and posture holds through body strength. Recommended for those with yoga experience.
SHAKE IT UP INTERVAL: A variety of body, weights, bands and step exercises. This class will take you to many varying levels of aerobic intensity.
SILVER SNEAKERS: Basic exercises designed for SilverSneakers members. Variety of exercises (Hand-held weights, elastic tubing w/handles, ball with non-impact aerobic, stretching and relaxation) to increase muscular strength, range of motion, stability and activities to benefit quality of life. Mostly done on a chair.
SPIN: A stationary bike cycling class in which the entire class follows the lead of an instructor. The class is designed to take you to various intensities. It is a wonderful way to build your anaerobic and endurance threshold. The class is set to different terrains as well as different music.
STEP: Hi & Lo impact aerobic workout using the Reebok step for 30-40 minutes followed by strength training exercises.
STRENGTH AND STRETCH: Strength training with a focus on using your body weight for resistance and a long stretch to promote flexibility and muscle recovery.
Tai Chi : A great physical and mental exercise that can be learned at any age or condition. The exercises consist of series of standing postures with steps, arms and waist movements. The postures are large, comfortable and balanced. The body moves in a slow, relaxed, controlled, continuous manner.
THE CIRCUIT: A mix of stations alternating aerobic and strength stations. An intense quick work out designed to increase stamina and endurance.
VINYASA FLOW YOGA: All level class to learn to coordinate breath and movement through a series of yoga poses. Increase strength, stamina, flexibility; decrease stress.
YOGA: Experience the joy of movement through breath, proper body alignment, posture work, flexibility and relaxation.
Zumba®: A fusion of Latin and International music that creates a dynamic, exciting and effective fitness program. Easy to follow moves. Join the party!
For Personal Training or questions regarding training contact Mike at 267-574-4844.
For Nutritional Consultation or questions regarding nutrition contact Shara at 908-285-7502.
Have a wonderful New Year
Go To PRAC Adult Training Schedule